Welcome to
Body Mind Spirit
Salon & Day Spa

We are a product-conscious Salon and Day Spa specializing in customized quality services in a relaxing and nurturing environment.

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Because It Matters

At Body Mind Spirit, our commitment to our clients goes beyond providing high-quality services. We offer our clientele the ability to make cleaner and “greener” choices while still providing the results they expect and deserve. Not only do we choose partners who believe in “better for you” ingredients, but we are also a Green Circle Salon. Being a Green Circle Salon means we provide sustainable waste management practices ensuring that we reduce our eco-footprint.

We strive to use less toxic products with certified clean ingredients and believe that partners should ethically source ingredients, use organic growing practices, and create environmentally conscious packaging. Our dedication to these principles reflects our commitment to sustainability and the well-being of our clients.

Experience exceptional
care and outstanding results

Our expansive list of unique offerings includes everything you need to look and feel your best. Each service is completely customized to fit your personal needs and goals and designed for you to relax and enjoy some well-deserved self-care.

HAIR
DESIGN

FACIALS &
PEELS

NAILS

MAKEUP

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LASHES

BROWS

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HAIR
REMOVAL

COSMETIC
TATTOOING

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LIGHT
THERAPY

REIKI

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WEDDINGS

Stunning Hairstyles & Makeup For Your Big Day

Your wedding day is one of the most significant days of your life, and we are here to ensure it moves flawlessly and that you feel absolutely fabulous! We provide a customized beauty experience for you and your bridal party that includes hair design, airbrush makeup, eyelashes, makeup application, and more.

  • “I had my first ever Reiki session with Jessica. She was very informative and explained the entire process. The session was amazing and I felt an amazing release throughout, and after. She explained what she felt and saw during the session while she was working through my Chakra levels. Her card reading and interpretation of the cards were very accurate. She provided me with some exercises that I could perform after to continue with my healing. I will definitely be going back and recommending Jessica to anyone who is interested in Reiki.”

    -MARCY

  • “Had a great facial today with Meghan! She provided a very relaxing and rejuvenating facial along with advice for keeping my skin clean and healthy. The farmhouse facial included an upper back/ shoulder massage as well. Not much you could ask for in a facial!! The room was clean and relaxing. It was a quiet day at the spa so I was able to call this morning and get an appointment for this afternoon. I’d highly recommend getting a facial with Meghan or giving a gift card to a friend or better yet a bride who may be getting married at the Groton inn or Gibbet Hill!!

    -ALICIA

  • “Tony is the ultimate professional and knows his craft so well. I have struggled with my hair due to it being naturally curly and thick. He always helped me through with amazing suggestions and ideas of any changes I wanted to make. I love going to BMS and the atmosphere with Tony and all the stylists is fun and relaxing. It’s my ‘me’ time and I deserve it.”

    - SHEILA

  • “Chyloe is a gem. I absolutely LOVE my new haircut…she knew just how to complement my face shape. Magic!”

    -MELISSA

Body Mind Spirit is dedicated to bringing out the best in you